Recipe: “Better For You” Chicken Pot Pie

Recipe: This ain't your mama's chicken pot pie | StayingSouthern.net

This ain’t your mama’s chicken pot pie

I miss Southern food more than anything else about the South – besides my family, of course.

It’s probably a blessing that I don’t live in the South because if I did, I would chronically overeat the delicious but not-so-nutritious regional favorites. (Did someone say boudin?)

In my kitchen, I try to balance recipes that meet the “good and good for you” standard.

Chicken pot pie is one of those dishes that I compare to getting a hug. No doubt, it’s the buttery, creamy sauce and pie crust that makes it taste so good. It’s the epitome of comfort food. But, as comforting as it is, I’m not very comfortable when I can’t button my pants. So, I made some adjustments.

PotPie2This pot pie recipe might not be diet food, but it won’t leave me feeling like I just sold the farm either. By ditching the bottom pie crust, substituting half-and-half with low fat Greek yogurt and replacing traditional potatoes with cauliflower, this fiber-packed dish of bubbly goodness leaves me smiling without all the guilt.

Give it a try! I promise, you won’t even know what you’re missing.

Chicken Pot Pie

1 medium onion, diced

1 Tbsp minced garlic

1 cup cauliflower, diced

1 cup celery, diced

1 cup carrot, diced

1 cup canned sweet peas, drained

3 Tbsp all-purpose flour

3 Tbsp melted margarine

3 Tbsp Extra Virgin Olive Oil

1 ½ cups low sodium chicken broth

1 cup low fat Green yogurtPotpie3

1 teaspoon salt

½ teaspoon pepper

1 ½ teaspoon sage

1 teaspoon rosemary

1 teaspoon thyme

4 cups chicken breast, seasoned with poultry seasoning (sage, rosemary and thyme), cooked and diced

1 pie crust (store bought, or your own recipe)

Directions

–       Preheat oven to 400 degrees

–       In a large sauce pan, heat 1 Tbsp of olive oil and sauté onion and garlic over medium heat until onion becomes slightly translucent

–       Add celery, carrots and cauliflower, stirring frequently, until vegetables become tender

–       Combine chicken broth and yogurt in separate bowl

–       Thoroughly mix in melted margarine and remaining olive oil

–       Add flour gradually while stirring constantly for one minute

–       Add chicken broth and yogurt mixture gradually while stirring well until it becomes thick and bubbly

–       Stir in peas, salt, pepper, sage, rosemary, thyme and chicken

–       Pour into a 2 quart casserole dish and cover with 1 pie crust

–       Cut slits to allow steam to escape

–       Bake 20-25 minutes or until crust is golden brown and filling is bubbly

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7 thoughts on “Recipe: “Better For You” Chicken Pot Pie

    • And amazingly enough, one crust instead of a top and a bottom is enough to give you that yummy satisfaction! SO GOOD.

    • Mine too! This recipe is a “healthy” take on my mom’s recipe, so it still has similar flavors. I like how the yogurt adds a slight tangy kick.

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